Online Therapy: Is it Right for You?

Explore the world of online therapy and peer-to-peer mental health support in this in-depth article. Learn about the benefits, drawbacks, and how to make the most of online therapy, all while understanding the significance of peer support in your mental health journey."
link Original article
back to articles

In today's fast-paced and interconnected world, how we approach mental health and therapy has evolved. Online therapy, also known as teletherapy or telehealth, has gained immense popularity in recent years. The convenience and accessibility it offers have made it a viable option for individuals seeking mental health support. 

This form of mental health counselling involves connecting with a professional therapist or well-being guide over the Internet using mediums such as live video chat, a messaging app like My Black Dog, email, or phone calls.

As time has passed since the pandemic, it has further highlighted the benefits of online therapy or mental health conversations as it provides a safe and convenient way to seek therapy from the comfort of your own home. In-person therapy, which typically occurs in a therapist's office, has been a successful treatment option for many mental and emotional health problems. Consulting with a professional therapist can help you overcome obstacles, gain insight into the root cause of your concerns, manage symptoms, and lead to healing. Cognitive-behavioural therapy (CBT) is one such example of a highly effective treatment that can be as effective as antidepressants in treating moderate to severe depression without the risk of harmful side effects. You do not need to have a diagnosed mental health condition such as depression or anxiety to benefit from therapy. If you are experiencing a difficult period in your life, such as a bereavement, divorce, or unemployment, therapy can be a valuable tool to help you cope better. Even if you are dealing with everyday concerns like overwhelming stress, low self-esteem, or trouble sleeping, the right therapist or well-being guide can provide expert support and guidance to help you make positive changes.

This article delves into the world of online therapy, exploring its benefits and drawbacks and helping you determine if it's the right choice for you. Whether you're a busy professional, a student, or someone simply looking for an effective way to address your mental health concerns, this guide will assist you in making an informed decision.

What is Online Therapy?

Online therapy is a form of mental health support delivered through digital platforms, allowing individuals to connect with licensed therapists, counsellors, and psychologists through the Internet. Instead of the traditional in-person therapy setting, online therapy enables you to communicate with mental health professionals through various digital mediums, such as video calls, phone calls, text messaging, or email. The main idea behind online therapy is to provide mental health care that is accessible, convenient, and tailored to your individual needs.

To determine whether online therapy is the right choice for you, it's crucial to understand how it compares to traditional in-person therapy. Here's a breakdown of the key differences:

Convenience and Accessibility:

Online Therapy: One of the primary advantages of online therapy is its convenience. You can access therapy from the comfort of your own space, eliminating the need for travel. This is especially beneficial for individuals with busy schedules, mobility limitations, or those living in remote areas.

In-Person Therapy: Traditional therapy requires visiting a therapist's office in person, which may involve commuting and adhering to a set schedule.


Online Therapy: Online therapy can be more cost-effective compared to in-person therapy. Many online therapy platforms offer various pricing plans, and you can choose one that aligns with your budget. Additionally, you save money on transportation and other associated costs.

In-Person Therapy: Traditional therapy sessions are often more expensive due to overhead costs and the need for physical office space.

Anonymity and Privacy:

Online Therapy: Online therapy can provide a level of anonymity and privacy, making it easier for individuals to open up about their struggles. You can engage in therapy without fear of being recognised by others.

In-Person Therapy: In-person therapy involves face-to-face interactions, which may be less anonymous and private.

Variety of Therapists:

Online Therapy: Online therapy allows you to choose from therapists with expertise and backgrounds. You can find a therapist who aligns with your specific needs or preferences.

In-Person Therapy: Traditional therapy is often limited to the therapists available in your local area.

Flexibility in Communication:

Online Therapy: Online therapy offers various modes of communication, allowing you to choose the one that suits your comfort level. Whether you prefer video calls, phone calls, text-based messaging, or email, you can adapt your therapy to your preferences.

In-Person Therapy: Traditional therapy typically involves in-person sessions, limiting your options for communication.

Easier Transition to Traditional Therapy:

Online Therapy: For some individuals, online therapy can serve as a stepping stone to traditional in-person therapy. If you're apprehensive about starting therapy, beginning with online sessions can help you become more comfortable with the process.

In-Person Therapy: Traditional therapy is a continuous commitment to in-person sessions, which may be less flexible for those new to therapy.

How to Get the Most from Online Therapy

If you decide that online therapy is the right fit for your mental health needs, here are some tips to help you get the most out of your sessions:

Choose the Right Platform:

Research and select a reputable online therapy platform that offers licensed and accredited therapists. Ensure the platform prioritises your privacy and security and read reviews and recommendations from previous clients.

Set Realistic Goals:

Before you begin online therapy, set clear goals for what you want to achieve. Communicate these goals with your therapist, and work together to establish a plan for your sessions.

Be Open and Honest:

Online therapy can only be effective if you are open and honest about your thoughts, feelings, and concerns. Share your experiences and emotions with your therapist to facilitate meaningful progress.

Take Advantage of Flexibility:

Utilise the flexibility that online therapy offers. Schedule your sessions at times that are convenient for you and in a location where you feel comfortable.

Engage Actively:

Engage actively in your therapy sessions. Listen to your therapist's advice, ask questions, and actively participate in your own healing process.

Practice Self-Care:

In addition to therapy, practice self-care to support your mental well-being. This may include regular exercise, a balanced diet, and mindfulness techniques.

Finding and Paying for Online Therapy and Counseling

Finding the right online therapy service and understanding the cost involved is essential to make online therapy a viable option for your mental health care. Here's how you can go about it:

Research Online Therapy Platforms:

Start by researching online therapy platforms and apps. Look for platforms that offer various therapy services and have positive client reviews. Ensure that the therapists on the platform are licensed and accredited. A great platform to consider in your time of need is My Black Dog. We work with the best well-being support and volunteers in the country from a number of disciplines, ready to support you from wherever you're at. We are committed to providing affirmative help, regardless of sexual orientation, age or gender identity. Ready to get started? Use of chat feature during our opening times.

Check for Pricing Plans:

Compare the pricing plans offered by different online therapy platforms. Some platforms charge per session, while others offer subscription plans. It's essential to choose a plan that aligns with your budget.

My black Dog is a free, anonymous service for people struggling with their mental health in the UK. We are available for peer-to-peer conversations open daily to provide support.

Financial Assistance Programs:

If you have limited financial resources, inquire about financial assistance programs offered by online therapy platforms. Some platforms may provide sliding scales or reduced fees for individuals in need.

Online therapy has become an accessible and convenient option for individuals seeking mental health support. With its many benefits, such as accessibility, affordability, and privacy, it can be the right choice for many people. However, it's essential to acknowledge the potential drawbacks, including the limitations in non-verbal communication and the reliance on technology.

Ultimately, the decision to engage in online therapy should be based on your individual needs and circumstances. It's essential to conduct thorough research, choose a reputable platform or therapist, and prioritise your privacy and security. Online therapy can be a valuable tool for managing your mental health and well-being, providing the flexibility and convenience that aligns with your lifestyle.

If you're still uncertain about whether online therapy is the right fit for you, consider starting with a trial session to experience it firsthand. This can help you gauge your comfort level and determine whether it meets your expectations. Remember that seeking support for your mental health is a positive step, and the method you choose should align with your unique preferences and requirements.