Talk to someone who gets it

chat with one of our volunteers

It’s easy to get in touch with us, just click on the green button on the bottom right of the page. We’re online Mon-Wed 5-10pm, Thurs-Fri 7-10pm , Saturdays 10am-1pm and Sundays 10am-3pm & 7-10pm. Our volunteers are absolutely incredible, they understand how you feel, no judgement, just empathy; talk to someone who gets it.

Speak with someone urgently

If you need urgent help or are having suicidal thoughts, please contact the emergency services by calling 999 or contact the Samaritans. My Black Dog is not a crisis line.

The Samaritans website