Quick exit
By clicking “Accept”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
DenyAccept

FREE ANONYMOUS ONLINE CHAT

Struggling with your mental health? You're not alone. Our free, anonymous chat connects you with volunteers who’ve been there too, people who truly understand and are ready to listen without judgment. When you don’t know who to talk to, talk to someone who gets it.

GET HELP

* My Black Dog is not a crisis point or a suicide line. If you are experiencing suicidal thoughts, please contact the Samaritans by calling 116 123.
This site is for adults. If you are under 18 years of age, please visit Childline.

"My black dog seems quite away from me now - it is such a relief. All the colours come back into the picture."
Winston Churchill
Need help

Speak to one of our Volunteers Now

Our volunteers are available to chat during our opening hours—free, anonymous, and here to support you.

Online Mental Health Chat
Opening times
Monday
CLOSED
7:00pm
to
10:00pm
Tuesday
CLOSED
7:00pm
to
10:00pm
Wednesday
CLOSED
7:00pm
to
10:00pm
Thursday
CLOSED
CLOSED
to
CLOSED
Friday
CLOSED
CLOSED
to
CLOSED
Saturday
CLOSED
CLOSED
to
CLOSED
Sunday
CLOSED
7:00pm
to
10:00pm
GET HELP
When we are live use the chat button in the bottom right to speak to one of our volunteers

Volunteers

Lived Experience Matters

My Black Dog volunteers have personally faced mental health challenges, making them uniquely qualified to offer empathy, understanding, and real support to those who need it.

Flexible & Remote Support

Volunteers can help from anywhere, fitting their support around their schedule while making a meaningful impact on people struggling with their mental health.

Safe & Anonymous Giving

Unlike traditional helplines, My Black Dog allows volunteers to provide support through online chat, ensuring a safe, anonymous space for both the volunteer and those seeking help.

Not Sure Who To Talk To

Feeling alone?

We Get It

Struggling to talk, feeling alone, or just needing someone who gets it? We're here—free, anonymous, and ready to chat.

Testimonials

Real stories from people who found support when they needed it most.

Thank you so much for taking the time to listen to me. I’ve tried all day to speak to my GP or just someone from 111 but after 6 hours with no call back, I came on here just to talk to someone and it really helped me acknowledge that I need further help
*all messages are anonymous
Why didn’t I know this existed sooner! Amazing person whoever I was taking to. Finally felt like I was talking to someone real who got me
*all messages are anonymous
The agent today was brilliant! I felt so much better after sharing my thoughts and feelings without judgement or time limits. They also offered their experiences and perspectives with light humour too. This is such a great service and has helped through dark times between therapy sessions
*all messages are anonymous
I felt like the agent was hearing what I was saying and reflecting with kindness - very helpful and appreciated
*all messages are anonymous

Ways To Get Involved

DONATE

Every donation helps provide free, anonymous mental health support—give today and change a life.

DONATE

FUNDRAISE

Take on a challenge, host an event, or get creative, raise vital funds to support mental health.

FUNDRAISE

VOLUNTEER

Join our team of volunteers and make a real difference in someone's mental health journey.

VOLUNTEER