We are volunteers. Chat online for free about mental health to real people who have grappled with suicide, self harm, depression and paralysing mental illness.
We understand that coping with mental illness is HARD and not knowing who to talk you is terrible. You might be worried about what people will think of you, you might feel ashamed, you might feel that they won't understand. We do. Every single person that is a part of the My Black Dog Pack, from the volunteers to the ambassadors has felt this way before. We get it.This site is for adults. If you are under 18 years of age, please visit Childline