Social Media & Mental Health: Understanding the UK Impact
The double-edge sword of social media and mental health
Social media is part of everyday life now. It helps us connect, stay informed, and even build communities. But it also brings serious risks to our mental health. We cannot ignore these.
In the UK, the numbers speak clearly. Ofcom (2024) reports that 91% of people aged 16–24 use social media daily. This is a huge part of life for young people, and it affects how they feel about themselves and the world.
Social media use in the UK: the facts
Research has shown a clear link between heavy social media use and poor mental health. The Royal Society for Public Health (RSPH) study in 2017 ranked Instagram and Snapchat among the worst platforms for young people’s mental wellbeing. Common problems include anxiety, depression, loneliness, and poor body image.
A UK Youth report (2023) found that 70% of young people believe social media harms their mental health. These are not just numbers—they represent real people facing real struggles.
The hidden mental health risks of social media
One big issue is comparison culture. It’s too easy to scroll and see perfect bodies, perfect homes, and perfect lives. But these are not real. They are carefully chosen and filtered. Still, they make people feel bad about their own lives and create unrealistic expectations.
Many people report feeling low and inadequate after time spent online. It can lower self-esteem and create constant pressure to ‘keep up’.
The impact of comparison culture
The feeling of “not good enough” is widespread. Young people especially are vulnerable to these harmful comparisons. This can contribute to anxiety, depression, and body image concerns.
But it’s not only young people. Many adults also find themselves feeling low after endless scrolling. The constant stream of ‘perfect’ homes, holidays, careers, bodies, and lifestyles can affect anyone. It can lead to frustration, burnout, and a distorted view of what success and happiness should look like.
Social media platforms often show only the best moments of life, which can make everyday struggles feel even heavier.
The serious harm of cyberbullying
Cyberbullying is another major problem. Ditch the Label says about one in five young people in the UK have been bullied on social media.
Unlike face-to-face bullying, online bullying follows people everywhere. It comes home with them, appears on their phones, and becomes constant. It causes anxiety, stress, and long-term emotional trauma.
Can social media be a force for good?
There are positive sides too. Social media can bring people together, give them a voice, and help them find support. Campaigns like #BeKind and #MentalHealthAwareness have helped people feel heard and less alone.
At My Black Dog, we use social media to connect people who are struggling and show them they are not alone. Our community is built on kindness, understanding, and listening without judgement.
Finding balance and building safer spaces
The answer is balance. We must teach young people and adults how to use social media in healthy ways and to understand that online life is not the full picture.
Platforms also need to take responsibility to protect users. Stronger reporting tools, better moderation, and less focus on engagement at any cost are all important steps.
At My Black Dog, we will keep using social media as a force for good—to listen, to support, and to remind people there is always someone who cares.
Need support?
If you’re feeling overwhelmed or struggling with your mental health, please visit the My Black Dog Resources area where you’ll find helpful information, advice, and links to get the support you need. Remember: you are not alone. 💙