Why Access Matters: And How My Black Dog Can Be Part of It
Every World Mental Health Day (10 October) we’re asked to pause and reflect. This year’s theme, access to mental health support in emergencies and crises, is more than just a campaign. For many of us, it’s the difference between sinking deeper and finding a way forward.
We know the reality: waiting lists can stretch for months, services can be hard to navigate, and in moments of crisis, it’s easy to feel like no one is listening. That’s why peer-to-peer charities like My Black Dog exist , to give you access, right now.
Access to Volunteers Who Understand
At My Black Dog, you can chat online with volunteers who get it. Every one of our volunteers has lived experience of mental health challenges. They know the weight of the black dog, because they’ve carried it too.
It’s not about judgement, or clinical notes, or being told to “just cheer up.” It’s about someone listening, someone who understands, and someone who can say, “me too.” That kind of access can make all the difference while you’re waiting for longer-term help.
Access to Resources You Can Use Right Away
Alongside our volunteers, we’ve created a resources hub on our website, a collection of guides, links, and practical tips to help you through the tough days. Think of it as a toolbox: from managing anxious thoughts to building tiny daily routines, these resources are there whenever you need them.
Access Means Options
Good access to mental health care isn’t “one size fits all.” For some, it’s therapy. For others, medication. For many, it’s talking to someone who understands, or simply finding trustworthy information in one place.
That’s why My Black Dog offers both: the human connection of volunteers and the practical support of resources.
Access matters, especially in times of crisis. And while we’ll keep pushing for better funding, shorter waiting lists, and fairer services, we also want you to know: you don’t have to wait to talk to someone who understands.
Visit My Black Dog to access our volunteers and our resources today. You’re not alone.