Coping Content

A lockdown wellness survival guide

A take away to accompany the Jane Jackson meditation videos
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Jane Jackson - Transform the energy around challenging situations - 1

Learn how to approach challenging situations positively
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Jane Jackson - Soothing Fear - 2

Learn how to release fear
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Jane Jackson - Happy Healthy Cells - 3

Feeling positive from the inside out
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Jane Jackson - Feeling Motivated - 4

How to combat overwhelm and start feeling motivated
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Jane Jackson - Honouring Your Emotions - 5

Embracing and releasing your emotions
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