A lockdown wellness survival guide

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Jane Jackson - Transform the energy around challenging situations - 1

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Jane Jackson - Soothing Fear - 2

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Jane Jackson - Happy Healthy Cells - 3

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Jane Jackson - Feeling Motivated - 4

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Jane Jackson - Honouring Your Emotions - 5

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Jane Jackson - 5 minutes to calm - 6

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Jane Jackson - Leaning into Self Care - 7

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The Mouth of Manliness - PODCAST

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Outnumbered - Dermot Kennedy

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Furiously Happy - Jenny Lawson

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Reasons to Stay Alive - Matt Haig

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So Happy In Town - MBD Ambassador

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We are an online mental health charity. We are not doctors or therapists, not counsellors or psychiatrists, we are people who understand; people who have ALL experienced mental health issues.