Coping content
Everybody who struggles with their mental health is unique. We realise that one size does not fit all minds, so, here are a range of things that we hope will appeal to help you through those black dog days. Pick and choose what works for you.
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We are an online mental health charity. We are not doctors or therapists, not counsellors or psychiatrists, we are mental health volunteers who understand; people who have ALL experienced mental health issues.
