Coping Content

Jane Jackson - 5 minutes to calm - 6

A quick fire meditation guide
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Jane Jackson - Leaning into Self Care - 7

Learning to love self care
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The Brightside

Positive news from The Telegraph
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The Mouth of Manliness - PODCAST

A no hold’s barred peek into the world of two men’s take on whatever it takes to be a man in this day and age.
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Expert Self Care App

To enable people to self-care with confidence and help them choose health and support services wisely.
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Outnumbered - Dermot Kennedy

TaP Music artist Dermot Kennedy
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