Our Mental Health Blog

A journey
May 14, 2020
Remember, misery loves company!
Niki Clarke
March 20, 2020
Self-isolating and mental health
Some wonderful insight from someone who's been through it, a must read if you're feeling alone.
We are absolutely stoked to have some fabulous new ambassadors for My Black Dog! Thank you for your support, we can't WAIT to get the word out!
A Haiku for Depression
Niki Clarke
January 10, 2020
Haikus are organised...feelings are not. Sometimes writing helps, when I'm in a rut.
Nicola hates smartphones. "The thought of social media posts, thousands and millions of social media posts start to float around my head and I wonder: "is it all just a terrible dream?"
Is it honestly Christmas again?
Niki Clarke
November 4, 2019
Apparently, it's already time (it isn't) to start talking about Christmas. Here are some of my annual thoughts and fears my depression is making me face. Tra la la la laaaaa!
Shedding my depressed skin
Emily Burford
October 10, 2019
I was first prescribed antidepressants aged 15, then came off them at 18. I managed to ‘get by’ for several years, before I had a crisis which led to me being prescribed mood stabilisers. Living like a barely-animated zombie on the medication led me to think that drugs were not the final answer.
Sometimes I do want to talk, but I don't want to talk to YOU; "uncomfortable drinks party lady", or YOU; "boyfriend who thinks "it's overreacting"" or YOU; "friend who immediately tells me to get therapy".
A letter to my stutter
Jasdip Sensi
May 31, 2019
We're encouraged to talk. Why is it still so hard?
Need some literary escapism, we've got you covered.
Talking about mental health, illness and feeling down can still be seen as taboo subjects. But research shows that around two-thirds of us will experience poor mental health in our lifetime and the more we speak about mental health, the less taboo it will become.
Depression, bread
Niki Clarke
March 21, 2019
Are gluten and depression related? Do I really have to stop eating toast? I'm going to give it a go and see.
Living with BPD is exhausting - this article lays out one man's experiences.
This article relates the experiences of 7 people diagnosed with bi-polar. Read more to learn about their experiences.
Adaptogens: herbal remedies
Niki Clarke
January 4, 2019
I would never advise anyone to take herbal remedies INSTEAD if prescription medication. Medication works, it just does, If you can see your GP - DO IT! I've taken anti-depressants on and off throughout hard times and it has helped me immensely. That being said, I've also tried a few other things that also helped in a few "off times", I've mentioned them here.
Good employers are recognising it is in their interests to offer support services
Luciana Berger is the Labour and Co-operative Member of Parliament for Liverpool Wavertree and President of Labour’s Campaign for Mental Health. She talks about the overwhelming statistics of mental health in the performing arts